Davin Youngs shares his personal experience of post-performance emotional lows and explores nervous system regulation with expert Elise Besler. This episode offers insights into managing the inevitable come-down after creative and energetic efforts, emphasizing self-care, boundaries, and normalization.
Keywords
nervous system, performance psychology, self-care, emotional regulation, creative burnout, dopamine, energy management, mindfulness, embodied experience, performance recovery
Topics
Post-performance emotional lows
Nervous system regulation and resilience
Self-care and boundary setting after energetic efforts
